Breathwork
Breathe Deeper. Feel Lighter.
Breathwork uses intentional breathing patterns—changing the speed, depth, or rhythm—to shift your mental, emotional, and physical state. It’s a powerful tool to release stress, dissolve tension, and move stagnant energy through the body.
All sessions are done on an empty stomach for best results. We’ve layered breathwork with heat, guided intention, and rest to create a deeply grounding experience.
Each session varies in temperature, intensity, and support services. Choose based on how you want to feel—calm, clear, uplifted, or re-energized.
Get to know our Coaches before coming in for your first class.
First time? We’ll walk you through it.
Note: Breathwork classes are exclusive to our West location.
Berkana Breathwork
Level 1
This breathwork experience is designed to calm the nervous system. Through slow, steady and intentional breathing patterns, you'll move from a sympathetic "fight or flight" state into the restorative parasympathetic state. This shift reduces stress, calms anxiety, and supports long-term wellbeing, longevity, and emotional resilience.Best for: All guests and all experience levels, this session is entirely guided inside our Chakra Sauna, surrounded by the healing energy of all seven chakra stones.
Berkana level 1 breathwork does not include the cold plunge.
Single Drop In
$49.00
No commitment, come when you need it.
5 Pass Pack
$230.00
($15 savings) – A great way to build consistency.
10 Pass Pack
$439.00
($51 savings) – Ideal if breathwork is part of your regular routine.
20 Pass Pack
$800.00
($180 savings) – For those deeply committed to growth and recovery.
Laguz Breathwork
Level 2
You’ll begin in our Chakra Sauna, using guided breathwork to consciously alter your breathing rhythm — increasing speed, deepening breath, and controlling inhalation versus exhalation. These techniques are designed to activate emotional release, increase internal heat, and awaken the life force within. Many guests experience dream-like states or visions during this practice. Once your body is fully activated, you’ll complete the session with a cold plunge — unlocking a rush of endorphins and leaving you feeling re-energized, vital, and clear.Best for: Guests with some experience in breathwork and cold exposure. This session is designed to expand your tolerance of heat and cold, while shifting your internal energy through intentional, dynamic breathing.
Laguz level 2 breathwork includes cold plunge.
Single Drop In
$59.00
No commitment. Come in when you need it.
5 Pass Pack
$280.00
($15 savings) – A great way to build consistency.
10 Pass Pack
$539.00
($51 savings) – Ideal if breathwork is part of your regular routine.
20 Pass Pack
$1,000.00
($180 savings) – For those deeply committed to growth and recovery.
Laguz Breathwork
Level 3
This is our most advanced and heat-intense breathwork class — designed to prime your body and mind for extreme contrast therapy. You’ll begin in the Chakra Sauna, using controlled, high-intensity breathing techniques to build internal heat, activate your nervous system, and prepare for the deep shock of cold immersion. This session uses a “pumping” breath — rapid, rhythmic, and focused — to expand lung capacity, boost circulation, and ignite inner fire. It’s all about increasing your threshold for discomfort and mastering your body’s response to high-stress environments. Once fully activated, you’ll complete the session with an invigorating cold plunge, deepening the contrast and locking in the transformation.Best for: Guests with solid experience in both breathwork and cold exposure.
Laguz level 3 breathwork includes cold plunge.
Single Drop In
$59.00
No commitment. Come in when you need it.
5 Pass Pack
$280.00
($15 savings) – A great way to build consistency.
10 Pass Pack
$539.00
($51 savings) – Ideal if breathwork is part of your regular routine.
20 Pass Pack
$1,000.00
($180 savings) – For those deeply committed to growth and recovery.
What's included?
All breathwork sessions include exclusive access to our Chakra Sauna — a space intentionally designed for group-guided experiences and not available during regular drop-in Sauna & Steam sessions. This sauna features all seven chakra stones, carefully integrated to help open and align your energy centres throughout your session.
Plus access to Individual change rooms, Lockers, Rinse showers, Sauna towels (max. 2 per person), and Our signature Remedy Bar.
Breathe deep and take in the views of Canada Olympic Park while you reset.
What to bring?
Swimsuit – You will get sweaty so we recommend a swimsuit.
Comfortable, breathable clothing – For before and after your session.
Water bottle – Stay hydrated before and after your session.
A journal – Some guests like to reflect on what comes up during their experience.
An open mind – You’ll be guided through a journey that connects breath, body, and energy.
Comfortable, breathable clothing – For before and after your session.
Water bottle – Stay hydrated before and after your session.
A journal – Some guests like to reflect on what comes up during their experience.
An open mind – You’ll be guided through a journey that connects breath, body, and energy.
Elevate your experience
Save every month + members get perks
- 10% off retail (at the spa, excludes some brands)
- 10% off additional services & treatments (massage, S&S and breathwork)
- 10% off at the Remedy bar (drinks & snacks)
- 10% off private events
- Complimentary sauna towel service (max. 2 towels pp)
- Once a year pass on late cancel or no show fees (every 12 months)
-
Cedar & Steam, Calgary's only boutique spa, offering drop-in sauna and steam sessions - compliment your experience with a massage and customize it at our Remedy bar. We’re here to send you back into the world feeling rejuvenated and refreshed.