Sarah Lana-Dowd, MIR

Sarah-Lana joins us with years of experience in HR. Previously working at Drilling Services Canada, Boart Longyear Canada as an HR manager. She studied at Brock University St. Catharines, Ontario gaining her Bachelors of Business Administration with Honours, majoring in Human Resources. She went on to get her Masters of Industrial Relations (MIR) at Queen’s University in Kingston, Ontario. She is a strategic human resources leader at an executive level, infused with passion for leadership & coaching. Her corporate work life has always been balanced with her passion and involvement with fitness and wellness; both in the workplace and personal life. She loves sharing her knowledge, skills and abilities with others; inspiring and encouraging others to be authentic and athletic. Sarah-Lana has worked as a wellness coach, spin and yoga instructor (Hot Shop) alongside her HR career. This has allowed her to share her energy, enthusiasm & motivation through guidance and teaching. When she’s not working she is enjoying time with her family as a mom of 3! She can’t wait to inspire and encourage the team at Cedar & Steam with her wisdom and knowledge. She will be recruiting and hiring for the spa. As a new business we are building our corporate culture and refining our vision and purpose. We are thrilled to have her as we continue to grow & evolve.