Sauna & Steam
Choose your Experience
Our West location features a unique lava sauna, red light therapy, and a cold plunge pool, as well as an expanded Remedy Bar experience for deeper rest and recovery.
Our South location features a unique Himalayan salt sauna and steam in a more intimate setting—perfect for those looking for a traditional ritual and focused heat therapy.
Services, amenities, and pricing vary by location, so you can choose what feels right for you—based on your needs, budget, or proximity. Want it all? Our Kenaz membership unlocks multi-location access, so you can move between spaces as your wellness rhythm shifts.
– Hot – Cold – Rest –
The foundation of our wellness philosophy is built on contrast: heating the body, cooling it down, then allowing it to rest. This intentional cycle activates circulation, calms the nervous system, and leaves you feeling grounded, clear, and deeply restored.
Start with heat—sauna or steam—to relax muscles, open pores, and invite deep release. Follow with cold—a plunge, shower, or fresh air exposure—to invigorate the body and support detoxification. Complete the ritual with rest, allowing your system to recalibrate while you hydrate and breathe deeply.
Our Remedy Bar serves as your rest zone between rounds, offering cold beverages to support recovery and hydration. To deepen the experience, we recommend adding a massage, extending the benefits of the cycle and nurturing a deeper sense of calm.
Each of our locations offers a unique expression of this ritual. Our west location features a cold plunge pool and patio, while south offers traditional sauna and steam. No matter where you begin, the cycle is designed to meet you where you are—body, mind, and mood.
Berkana Sauna & Steam
Grounded · Gentle · Foundational: Rooted at our South location, these sessions offer a classic heat and rest circuit—ideal for those building a steady practice or just getting started. Berkana includes: Sauna and steam at South location only.
Best for: grounding into a new wellness routine, restorative heat-based recovery, or those looking to begin their contrast journey slowly.Laguz Sauna & Steam
Flow · Intensity · Contrast: Located at our West location, Laguz sessions integrate hot and cold—bringing deeper contrast therapy through sauna, steam, and our cold plunge pool. Laguz includes: Sauna and steam at West location + Access to cold plunge pool + patio.
Best for: hot + cold enthusiasts, advanced nervous system training, physical recovery, and those seeking to feel energized, alert, and clear-headed post-session.
What's included?
Everything you need for a smooth, restorative experience.
Check out more details on our FAQ’s page.
What to bring?
Swimwear is required as our facility is unisex. We recommend lightweight, breathable options. Nudity is not permitted.
Sandals or slides for easy movement between zones (footwear is not provided).
Water bottle to stay hydrated throughout your visit (the bar is open if you forget).
Elevate your experience
- 10% off retail (at the spa, excludes some brands)
- 10% off additional services & treatments (massage, S&S and Breathwork)
- 10% off at the Remedy bar (drinks & snacks)
- 10% off private events
- Complimentary sauna towel service (max. 2 towels pp)
- Once a year pass on late cancel or no show fees (every 12 months)
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Cedar & Steam, Calgary's only boutique spa, offering drop-in sauna and steam sessions - compliment your experience with a massage and customize it at our Remedy bar. We’re here to send you back into the world feeling rejuvenated and refreshed.